Bob’s Red Mill Whole Grain Red Bulgur is made from whole grain hard red wheat berries that are parboiled, dried and cracked for quick preparation. This versatile grain is a traditional ingredient in Middle Eastern and Mediterranean dishes and works well in tabbouleh, pilafs, salads and hot cereal. It can also be incorporated into breads, muffins, meatballs and meatloaf or used as an alternative to pasta, potatoes and stuffing.